Yoga Ashram Blog
Stories from the Sanctuary
Discover insights on yoga, wellness, transformation, and the retreat experience from the heart of Costa Rica.
Filtered by Ayurveda
Showing 1-8 of 8 posts
Ayurveda in Costa Rica: How a 7-Day Ayurvedic Retreat Restarts Your Digestion, Sleep, and Energy
Discover how an Ayurvedic retreat at Yoga Ashram Costa Rica rebalances your digestion, sleep, and energy through dosha-specific care, plant-based meals, and daily routine.
April 29, 2026
Ayurvedic Kitchari Recipe for Digestion, Detoxification, and Reset | Yoga Ashram Costa Rica
Discover the health benefits of Ayurvedic kitchari, a traditional dish that supports digestion, detoxification, and balanced energy. A simple recipe you can return to anytime.
April 1, 2026
Balancing Vata Dosha: A Comprehensive Guide to Lifestyle, Diet, and Yoga Practices | Yoga Ashram Costa Rica
Explore effective ways to balance Vata Dosha through targeted lifestyle adjustments, diet, and yoga practices. Learn how to manage dry skin, digestion issues, and anxiety with Ayurvedic insights. Enhance your physical and mental health today.
March 25, 2026
Chakras in Yoga and Ayurveda: How Energy Center Work Shows Up in Our Retreats
Chakras are energy centers used in Yoga, Ayurveda and holistic practices to understand physical, mental and emotional health. Explore their significance and how we work with them at Yoga Ashram.
March 18, 2026
Golden Milk (Haldi Doodh) for Deep Sleep | Yoga Ashram Costa Rica
Warm, soothing, and anti-inflammatory, this traditional Ayurvedic drink is perfect for winding down at night. Learn how to make the perfect cup of haldi doodh.
March 11, 2026
Costa Rica's Blue Zone Secret: Why Nicoya Is the World's Best Longevity Retreat Destination
Why the Nicoya Peninsula is one of the world's Blue Zones and how its lifestyle, food, and rhythms make it the ideal destination for a longevity-focused retreat.
February 18, 2026
Understanding Ayurveda for Daily Wellness & Balance | Yoga Ashram Costa Rica
Discover foundational Ayurvedic principles and 9 daily practices to integrate into your life for enhanced well-being, balance, and vitality. Learn about doshas, diet, and routines for holistic health.
January 28, 2026
Pura Vida and Prana: Why Costa Rica Is the Perfect Home for Ayurveda
Discover why the lush biodiversity and 'Pura Vida' lifestyle of Costa Rica create the ideal environment for deep Ayurvedic healing and study.
December 24, 2025