Yoga Ashram Blog
Stories from the Sanctuary
Discover insights on yoga, wellness, transformation, and the retreat experience from the heart of Costa Rica.
Filtered by Wellness Travel
Showing 1-7 of 7 posts
Surf and Yoga Retreat for Beginners: What to Expect When You've Never Surfed
Never surfed before? Here is exactly what to expect on a beginner surf and yoga retreat at Yoga Ashram Costa Rica — from your first wave to your final sunset.
May 6, 2026
Ayurveda in Costa Rica: How a 7-Day Ayurvedic Retreat Restarts Your Digestion, Sleep, and Energy
Discover how an Ayurvedic retreat at Yoga Ashram Costa Rica rebalances your digestion, sleep, and energy through dosha-specific care, plant-based meals, and daily routine.
April 29, 2026
How Much Does a Yoga Retreat in Costa Rica Cost? A Transparent Breakdown
A complete, honest breakdown of what a 4-7 night yoga retreat in Costa Rica costs at Yoga Ashram. No hidden fees. No surprises.
March 4, 2026
Costa Rica's Blue Zone Secret: Why Nicoya Is the World's Best Longevity Retreat Destination
Why the Nicoya Peninsula is one of the world's Blue Zones and how its lifestyle, food, and rhythms make it the ideal destination for a longevity-focused retreat.
February 18, 2026
Pura Vida and Prana: Why Costa Rica Is the Perfect Home for Ayurveda
Discover why the lush biodiversity and 'Pura Vida' lifestyle of Costa Rica create the ideal environment for deep Ayurvedic healing and study.
December 24, 2025
Packing for Paradise: Your Ultimate Guide to a Costa Rica Retreat
Everything you need to pack for a wellness retreat in Costa Rica. From yoga gear to flowy ceremony wear, we've got you covered.
December 17, 2025
5 Reasons to Attend a Festival in Costa Rica | Culture, Community, and Wellness
Experience the magic of festivals in Costa Rica. Discover 5 reasons why attending a festival in Costa Rica can be a life-changing adventure that blends culture, music, wellness, and community.
November 26, 2025